Lets face it, nobody likes being overweight. And while many people have tried and tried to lose that excess weight, they have found that it is virtually impossible.
Every single day more and more people make their way to the Internet in order to find the best diets to lose weight. Considering that today there are more than 10,000 different fad diets to choose from, it is very difficult to determine which ones are the best.
Furthermore, considering the large number of fad diets that are on the market today, there are also a great number of those which are scams in order to promote worthless products. Some of these diets are even very dangerous to perform; some even deadly.
The Best Diets To Lose Weight With That Are Safe And Effective
Many diets today fall within the category known as starvation diets. These particular diets such restrict the amount of food or carbohydrates that you can consume a given day. It is believed that by reducing the amount of carbs, the body will begin to burn through the fat reserves.
However, when you limit the amount of carbohydrates at your body consumes on a daily basis, you will eventually place your body into a state of ketosis. Ketosis is a survival mechanism in which the body begins to consume not just fat reserves, but proteins and muscle mass too.
The best diets to lose weight are those which ensure that you get enough carbohydrates to survive. But also ensures that you get a sufficient amount of protein to build up your muscle mass. It is important to remember that muscle mass is much heavier than fat, but it also is much slimmer.
It is therefore possible to gain weight, and still lose inches off the waistline. This is why so many people have failed their diets in the past, because no matter how much they lose in the midsection, they always seem to gain weight in the process.
Stop paying attention to the scale on a daily basis, when you should be paying attention to the amount of fat stored in your body. The easiest way to get rid of this fat, is to increase your muscle mass which is capable of burning through the fat faster than anything else. To build this muscle mass you’re going to need plenty of protein and of fiber.
One particular diet which is safe and effective to consider is that of the Cabbage Soup Diet. There are many different variations of this diet, but they all have one thing in common. The cabbage soup diet works because it gives you what your body needs to survive and nothing more. You do not starve yourself; because whenever you are hungry consistently fill up on the soup.
Another similar diet is that of the Cabbage Soup Diet, is known as the Sonoma Diet. The Sonoma Diet was created by Dr. Connie Gutterson that is considered to be an antioxidant rich diet. This diet allows you to consume as many vegetables, fruits and whole grains that you can eat. Further, the die also allows you consume a little bit of red wine on a regular basis.
Then of course there is The Slim Fast Diet. In this particular diet you consume up to six cans of Slim Fast every single day which provides you with the necessary calcium and proteins your body needs to survive.
The Slim fast diet also allows you to consume fruit, yoghurt, fresh vegetables, cottage cheese, nuts as well as meat.
And while these diets work great help you lose weight, they will eventually stop working once your body begins to rebel against them. It is just a natural order in that when you diet too long your body will rebel against the diet and as a result it begins to be less effective.
However, there is another option that can help you lose the weight that you have been wanting to get rid of for a long time. Known as raspberry ketones, this herbal supplement features a compound which is referred to as phenolic acid.
This phenolic acid helps to increase the production of adinopectin in the body which in turn helps the body to burn through those reserves at alarming rates. The herbal supplement is also a very affordable option.