It was back in 1985 when the General Motors diet was introduced within the union in order to help the employees of the automotive manufacturer to stay healthy.
The GM diet went through a lot of testing and research at the John Hopkins University before finally being approved for use within the automotive manufacturing community. Today however, the GM diet is a very popular diet that is available to people all over the world; regardless of whether they work for General Motors or not.
The GM weight loss plan is a very set schedule which is designed to help anyone lose anywhere between 10 and 17 pounds every single week.
On day one, it is suggested that you consume only melons and some other types of fruits. However it is cautioned that you stay away from bananas.
On day two, it is suggested that you consume an unlimited amount of vegetables. It is also suggested that you consume a potato in the morning in order to provide carbohydrates for the day.
On day three, it is suggested that you can eat an unlimited amount of fruit and vegetables; however you should not eat any bananas were potatoes.
On day four, you are allowed to eat a total of eight whole bananas or consume three glasses of milk. It is also suggested that you consume a small amount of General Motors soup throughout the day.
On day five you can feast on six tomatoes and lean beef. It is also suggested that it is possible to eat a hamburger as long as it does not have any cheese on it.
On day six you can eat a large amount of these as well as any vegetables that are not spicy.
On day seven it is suggested that you consume brown rice and only a small amount of vegetables throughout the day. However, it is also suggested that you should consume fruit juices throughout the day as well.
Can The GM Dieting Plan Work For You?
It is important that you never consume any alcohol during the diet; however a limited amount of wine may be consumed with your beef on day five. You must also consume at least 10 glasses of water every single day to ensure that you are properly hydrated.
The GM diet was specifically developed in order to help you burn through that faster than you ever imagined possible. A lot of time, effort and research went into the development of the diet; after all General Motors does have a lot of money to spend to ensure that their employees are healthy.
However, the GM diet may not be right for everyone. There may be certain mitigating circumstances which would make it more difficult for anyone to follow this particular diet if they were not working in the General Motors plant. There are alternatives to help you lose weight and burn through that faster without necessarily needing to exercise more.
Today, there are numerous supplements which are available on the market share designed specifically to help you burn through that without actually needing to exercise. Unfortunately though, many of these supplements are very expensive. However, there is an alternative that is affordable as well as being very effective.
In recent months there has been a lot of discussion on the Internet about a new product known as raspberry ketones. This all natural herbal supplement was first showcased on the Dr. Oz show and has shown to have a lot of potential in helping people lose that extra fat from their midsection.
The main compound which is found in every single pill is known as phenolic acid which is specifically responsible for helping to improve the production of adinopectin within the body.
This adinopectin is a natural hormone released by the body which is responsible for burning through those reserves. As people gain weight, the amount of adinopectin their body produces generally decreases and therefore their ability to lose that excess weight becomes more difficult. When you take the raspberry ketones on a daily basis, you are able to effectively increase the amount of this hormone and combat the excessive fat reserves on your body.
Of course one of the biggest things about choosing to make use of raspberry ketones is the fact that they are also a very affordable alternative. When compared to any other product on the market today which is designed to help you lose weight without actually needing to exercise, holy raspberry ketones are considered to be cost-effective. The other products generally are too expensive for most people’s budget.
Check out this Video showing Ally’s results after using the GM Diet For 1 week: